Calm Mind

World · 528 Hz · 639 Hz · Alpha 10 Hz

Calm Mind

Tender piano for a busy head.

Tender piano and soft strings, slow and warm. For the nights when your thoughts keep running: put it on, breathe out, and let the music carry them.

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Releases in this world

  1. · Alpha 10 Hz · Calm Mind

    Calm Anxiety & Stop Overthinking

    On YouTube on 6 October 2026
    Sleep tips from this release
    • Dim the lights and switch to warm amber tones at least 60 minutes before bedtime.
    • Keep a cool, quiet bedroom; use a fan or soft rain sound to mask sudden noises.
    • Write down any lingering thoughts in a journal, then close the book and breathe slowly.
    • Sip a caffeine‑free herbal tea, like chamomile, and enjoy a few gentle stretches.