Ocean Waves

World · 396 Hz · 432 Hz · Delta 2 Hz

Ocean Waves

Slow waves, glowing creatures of the deep.

Slow ocean waves under airy pads and distant bells. A rhythm to breathe along with, wave after wave, until you stop counting.

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Releases in this world

  1. · 432 Hz · Ocean Waves

    Ocean Waves Autumn ASMR

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    Sleep tips from this release
    • Dim lights 30 minutes before bed to signal your body it’s time to rest.
    • Keep the bedroom cool, around 18 °C, for optimal sleep onset.
    • Avoid caffeine after 2 pm; it can linger and disrupt deep cycles.
    • Write down tomorrow’s tasks tonight so your mind can let go.